As we journey into the captivating history of cacao, I feel compelled to share a raw and deeply personal tale that led me to embrace this sacred plant medicine. You see, I'm a child of two worlds—a blend of Mexican and white heritage. Yet, for much of my life, I struggled with biracial/mixed-race imposter syndrome—a term that may not be clinically recognized but encapsulates a real phenomenon.
Throughout my upbringing and into adulthood, I felt a persistent sense of not fully belonging, unsure of where I fit in culturally. It wasn't until I embarked on a spiritual and emotional water fast that I began to reconnect with my Mexican heritage.
Mexico is not a single racial identity but a vibrant tapestry of multiple cultures. From indigenous tribes to Spanish, European, African, Asian, Middle Eastern, South Asian, Germanic, and Irish influences, Mexico embodies rich diversity.
My Mexican heritage encompasses a spanning connections to the indigenous Huichol (Wixarika) and Cora tribes, Spanish, North and West African, Basque, and Ecuadorian roots.
Here's a snapshot of my family history: In Nayarit, Mexico, my brothers and I stand alongside our great-grandmother, Mama Lola, who is the cornerstone of our Huichol (Wixarika) and Cora genealogy.
Despite this rich heritage, I often felt like an outsider within the Mexican community, deemed "too white" or "not Mexican enough" and for my inability to speak Spanish fluently. In the white community, I felt different—my features, my hair, my skin. I never looked like my white heritage, yearning to just look the part that the Mexican community claimed me to be, so I wouldn't get people's views pushed down on me anymore. For years, I tried to hide and distance my true self, to blend into the background and become invisible. But deep down, I knew that I was denying a part of myself, burying a piece of my soul beneath layers of fear and shame.
Amidst this darkness, I found a guiding light in the form of cacao. Through personal rituals and deep introspection, I began to reclaim my heritage and find peace within myself. Immersing myself in the traditions of the Huichol and Cora tribes, I uncovered a sense of belonging that had eluded me for so long and gained the courage to share this practice with my local community.
In Huichol (Wixarika) tradition, peyote, a psychoactive cactus, is revered for its role in achieving conscious insights and healing. This tradition involves an annual pilgrimage to the sacred desert area of Wirikuta in San Luis Potosí, where they believe they can communicate with their deities. Led by the mara'akame, or shaman, these ceremonies involve the communal consumption of peyote and are marked by chanting, singing, drumming, and storytelling, aiming for spiritual enlightenment and healing. The Huichol express their spiritual experiences through intricate art forms—beadwork and yarn paintings—depicting symbols seen in peyote visions, such as deer, eagles, and the sun, which hold deep spiritual significance. Central to their spirituality is a profound respect for nature, viewing all elements of the natural world as interconnected and sacred. Despite challenges like land encroachment, legal issues, and environmental threats, the Huichol continue to advocate for their rights and the protection of their sacred lands, preserving their traditions as a vital part of their cultural identity. This peyote practice not only embodies their resilience but also serves as a means of passing down their traditions and beliefs through generations.
In a world where plant medicine is often associated with intense experiences, I wanted to offer something gentler, something that honored the wisdom of the past while embracing the needs of the present. By honoring my ancestors, I chose to introduce cacao as a gentler entry point into plant medicine. While many are familiar with chocolate, the pureness of cacao and its abundant minerals and nutrients offer a profoundly different experience—one that I believe everyone should have the opportunity to explore.
As I delved into the traditions of the Huichol and Cora tribes, I felt a stirring in my soul, a sense of belonging that transcended the boundaries of race and culture. And so, with a heart overflowing with love and gratitude, I made the decision to share this gift with my community. Drawing inspiration from the wisdom of my ancestors, I introduced cacao as a pathway to healing and connection—a gentle reminder that we are all connected, bound together by the threads of our shared humanity.
For me, cacao is more than just a beverage—it's a bridge that spans generations, a portal to a deeper understanding of who I am and where I come from. As I invite others to join me on this journey, I do so with reverence and gratitude for the healing power of this sacred plant, knowing that we are all searching for our own place in this world, our own sense of belonging.
And Now Cacao Ceremonies…
A cacao ceremony is a ritualistic practice that involves drinking a ceremonial grade of cacao, a type of chocolate, in order to induce a meditative state. The ceremony is often led by a medicine man/woman or facilitator who guides participants through the experience. The ceremony is intended to bring about a sense of connection, healing, and transformation. The ceremony typically includes a variety of activities such as meditation, chanting, music, and movement. The cacao is often consumed in a ceremonial setting, such as a circle of participants, and is often accompanied by other ceremonial elements such as incense, candles, and crystals.
The Origin and Evolution of Cacao Ceremonies
Cacao ceremonies have deep roots in ancient Native Mesoamerican cultures, serving as significant religious rituals. In the Aztec kingdom, cacao was used to lift the spirits of those about to be sacrificed. It also played a crucial role in marriage ceremonies due to its association with fertility and was integral to baptism and childbirth ceremonies. Essentially, cacao was present in virtually any important ceremony in ancient America.
Discovered by the Olmecs around 1500 B.C., cacao became a staple in Mayan and Aztec cultures. It was revered as a sacred, elite, and ritualistic plant. In Aztec mythology, cacao was often used in sacrificial ceremonies to uplift the spirits of the soon-to-be sacrificed. According to myth, the gods created man from maize and cacao, plants brought from the “Mountains of Sustenance.” Similarly, Mayan mythology highlights cacao’s significance, with the God of Maize being birthed from a cacao pod. The gods were said to have bled onto cacao pods, intertwining cacao with their blood, making it an essential offering in sacred rituals.
Beyond its religious significance, cacao had various medicinal uses. The flowers of the cacao plant were used to remedy fatigue, and the beans, combined with other plants, helped alleviate fever.
Ritual Use of Cacao
In Mayan times, drinking chocolate was a privilege reserved for high-status individuals, considered the "Food of the Gods."
It was a precious substance, primarily consumed by the elite such as the royal house, nobles, priests, top government officials, military officers, great warriors, shamans, artists, and merchants.
Cacao was deemed unsuitable for women and children.
Priests prepared cacao for religious ceremonies, and seeds were offered to the gods.
Cacao was sacred, akin to blood, with many ceremonies involving blood offerings.
Marriages required ceremonial use of cacao due to its fertility aspects and were part of marriage negotiations.
Cacao was also given at the birth of a child and included in baptism ceremonies.
Along the Lines of History
From its discovery by the Olmecs around 1500 B.C., Theobroma cacao served many functions, primarily as a food source. The Olmecs processed the seeds of the cacao pod to create the first iteration of cacao, known as "kakawa." Subsequent civilizations, including the Izapan, Maya, Toltecs, and Aztecs, coveted cacao for its properties. Consumed primarily as a frothed drink, it was a prized possession available only to the elite and used in various rituals to appease deities.
Cacao was also used as currency in Central America, with the Spaniards referring to it as "black gold" or "seeds of gold." The maximum storage period of about three years made it an ideal form of money, integrating it into the cycle of commerce.
Cacao's Introduction to Europe
When cacao arrived in Europe, new medical uses emerged. It was used to treat digestive issues, nourish weak patients, and stimulate the nervous system to improve mood and virility. Hernan Cortes is credited with bringing cacao to Spain around 1528. Europeans added sugar to cacao, contrasting with the locals who preferred it bitter. Innovations like Van Houten's method to de-fat cacao in 1815 and Nestlé's creation of powdered milk in 1867 transformed cacao into a large-scale, affordable product, marking the end of its sacred status.
Since the early 2000s, and more concentrated around 2012, a new global community has emerged, using cacao in ceremonies in innovative ways, reviving its ancient spiritual significance.
Cacao in Africa
The journey of cacao didn't end in Europe; it extended to Africa, where it transformed the agricultural landscape. Today, Africa is the leading producer of cacao, particularly in countries like Côte d'Ivoire and Ghana. These nations account for a significant portion of the world's cacao supply.
In Africa, cacao cultivation has become a vital economic activity, supporting millions of farmers and their families. The rich, fertile soils and suitable climate of West Africa provide ideal conditions for cacao trees, leading to high-quality production that meets global demand. The cultivation practices in Africa have evolved, integrating both traditional methods and modern agricultural techniques to ensure sustainability and productivity.
While the ceremonial use of cacao in Africa differs from its Mesoamerican origins, its cultural and economic impact is profound. Cacao is celebrated in festivals and local customs, symbolizing prosperity and community. African cacao has not only fueled the global chocolate industry but also fostered a sense of cultural pride and economic development within the continent.
Decoding the Cacao vs Chocolate / Cocoa Conundrum
In the 18th century, a revolutionary process called "Dutch alkalising" emerged in Europe, altering the landscape of cacao treatment. This technique involved extracting fat from the cacao bean and treating it with an alkalising agent to mitigate the inherent acidity, resulting in a milder taste compared to untreated cacao.
Subsequently, this extracted fat found its way back into the mix to birth what we now know as chocolate. The journey from alkalised cacao to chocolate involves extensive conching in large-scale industrial machines, followed by tempering to achieve the desired texture and consistency. Regrettably, this transformation strips away a significant portion of the cacao's healthy components and botanical essence, diverging from the traditional methods of the ancient Maya & Aztec civilizations. Interestingly, the very term ‘chocolate’ originates from the Aztec word Xocoatl, translating to ‘bitter water’, highlighting the bitter undertones associated with its early iterations.
Enter ceremonial cacao, or ceremonial-grade cacao, a specialized product boasting 100% pure cacao beans enriched with elevated levels of beneficial compounds, renowned for their health-restoring and mood-enhancing properties. Unlike its counterparts such as cacao powder, non-ceremonial cacao paste, or dark chocolate, ceremonial cacao retains over 50% of its wholesome fats, comprising the coveted "good type" of fat essential for optimal well-being.
From its ancient roots in Mesoamerica to its global significance today, cacao has traversed continents and cultures. Whether in sacred ceremonies of the Aztecs and Mayans or as a vital crop in African economies, cacao continues to hold a place of importance. Modern cacao ceremonies draw from these rich traditions, bringing people together in new ways to honor this ancient and powerful plant.
Cacao Superfood
ANTIOXIDANTS: Cacao stands as a powerhouse of antioxidants, with polyphenols reigning supreme. Clinical research indicates that these polyphenols possess the potential to mitigate inflammation, lower blood pressure, and reduce the risk of arterial clogging. Notably, flavonoids, a type of polyphenol found in cacao, may even offer protection against Alzheimer’s and stroke.
MINERALS: Delving deeper, cacao boasts notable quantities of essential minerals including copper, manganese, magnesium, renowned for its muscle tension-relieving and menstrual pain-alleviating properties, and zinc, a known immune system booster. Additionally, cacao contains traces of iron, pivotal for blood health and optimal oxygen transport, along with selenium.
ALKALOIDS: Within cacao reside two potent alkaloids—caffeine and theobromine—both acting as stimulants albeit with distinct effects. While caffeine primarily targets the central nervous system, theobromine exerts its influence on the cardiovascular system, showcasing the dynamic interplay of organic compounds within cacao.
NEUROTRANSMITTERS: Cacao houses an impressive array of neurotransmitters, including anandamide, often dubbed the bliss molecule, dopamine, serotonin, and phenethylamine—key players in mood regulation and stress resilience. Moreover, cacao contains tryptophan, a precursor to serotonin, further underscoring its neurological benefits.
SYNERGISTIC SUPERFOOD EFFECTS: When combined, these elements orchestrate a symphony of benefits, culminating in a gentle yet discernible boost in energy, heightened focus, and enhanced cognitive function, elevating both mind and body.
Cacao’s a Special Plant Medicine
“HEART-OPENER”: Many enthusiasts attest to experiencing a profound sense of warmth “fuzzy feeling” and connection, particularly centered around the heart, fostering feelings of empathy, compassion, forgiveness, and self-love.
MEDITATIVE AID: Cacao serves as a trusted companion in meditative pursuits, facilitating deepened focus and introspection. Its consumption often heralds moments of insight and clarity, aiding in navigating life’s complexities and fostering a deeper understanding of one’s life journey.
“CACAO SPIRIT”/PLANT ALLY: There can be a sense of interacting with an “intelligence” in cacao. However, cacao is a gentle plant medicine in comparison to some others. It’s not a psychedelic/hallucinogen or even really a drug. I don’t use the terms “psychoactive” or “mind-altering.” Even though cacao does influence consciousness and perception, those terms have such a strong connotation with drugs that to use them would (in my view) be a misrepresentation of cacao. Cacao takes us to an edge, but does not force us beyond it the way that psychedelics can.
IT’S PERSONAL: I’ve heard vastly different things from different people about their experiences with cacao. To me this is another aspect of it being a plant medicine – it can be totally different for different people at different times.
COMBINED PLANT MEDICINE EFFECTS: A sense that cacao “has your back” and is nudging you to walk further on the higher path of unfolding your destiny – the reason you came into this life and what you’re here to share with the world! Woo hoo!!
What to expect during a Cacao Ceremony?
During a cacao ceremony, participants can expect a unique and deeply immersive experience that blends ancient tradition with modern mindfulness practices. Here's what you can anticipate:
Setting the Intention: The ceremony typically begins with setting intentions for the gathering. Participants are encouraged to reflect on what they hope to receive or manifest from the ceremony, whether it's personal growth, healing, or spiritual connection.
Cacao Preparation: The facilitator or ceremonial guide prepares the cacao drink, often using high-quality ceremonial-grade cacao. This process may involve rituals such as blessing the cacao, infusing it with intentions, or incorporating other sacred ingredients.
Cacao Consumption: Participants are invited to drink the prepared cacao mindfully, savoring its rich flavor and aroma. The ceremonial dose of cacao is usually lower than what one might consume for culinary purposes, allowing for a gentle yet profound experience.
Guided Meditation and Reflection: As the cacao takes effect, participants are guided through meditative practices, breathwork, or introspective exercises. These may vary depending on the facilitator's style and the theme of the ceremony.
Heart Opening and Emotional Release: Cacao is known as a heart-opening plant medicine, often eliciting feelings of warmth, compassion, and emotional release. Participants may experience a heightened sense of connection with themselves, others, and the natural world.
Sound Healing or Music: Ceremonies may incorporate live music, or sound healing modalities to deepen the meditative experience and enhance relaxation.
Journaling (optional use): Journaling is frequently incorporated as a means of reflection and self-expression. Participants may be encouraged to jot down insights, emotions, or experiences that arise during the ceremony, fostering clarity and understanding.
Breathwork and Movement (optional use): Breathwork techniques, such as conscious breathing or pranayama, can complement the effects of cacao, enhancing relaxation and energetic flow. Similarly, gentle movement practices like yoga or qigong may be integrated to awaken the body and cultivate embodiment.
Sharing and Integration: Towards the end of the ceremony, participants have the opportunity to share their experiences, insights, and reflections with the group. This sharing circle fosters a sense of community and support, allowing individuals to integrate their experiences more fully.
Closing Ritual: The ceremony concludes with a closing ritual or blessing, expressing gratitude for the experience and honoring the sacred space that was created.
Overall, participants can expect a safe and supportive environment where they can explore their inner landscape, connect with their higher selves, and cultivate a deeper sense of presence and well-being. Each cacao ceremony is unique, offering a profound opportunity.
The suitability of attending a cacao ceremony can vary depending on the facilitator's guidelines, the nature of the ceremony, and the individual's maturity level and ability to participate respectfully. Generally, cacao ceremonies are intended for adults or older adolescents who can fully engage in the introspective and ceremonial aspects of the experience.
While there are no strict age restrictions for attending a cacao ceremony, it's essential to consider the following factors:
Maturity Level: Cacao ceremonies often involve meditation, introspection, and sharing circles, which may require a certain level of emotional maturity and self-awareness to fully participate and benefit from the experience.
Sensitivity to Cacao: Some individuals, particularly young children, may be more sensitive to the effects of cacao, including its stimulant properties. It's important to assess whether a child or adolescent is prepared to handle the potential physiological and emotional effects of consuming cacao.
Parental Guidance: If considering bringing a child or adolescent to a cacao ceremony, it's advisable to seek guidance from the ceremony facilitator and ensure that the child's presence is appropriate for the ceremonial space and intention.
Facilitator's Guidelines: Some cacao ceremonies may have specific age recommendations or guidelines provided by the facilitator based on the nature of the ceremony and the intended audience.
Ultimately, the decision to bring a child or adolescent to a cacao ceremony should be made thoughtfully, taking into account their individual readiness, the facilitator's guidelines, and the ceremonial context. Parents or guardians should consider whether the ceremony's content and atmosphere align with the child's needs and interests, and whether they can provide appropriate support and guidance throughout the experience.
Who is Cacao beverages not good for?
While cacao beverages offer a plethora of health benefits and can be enjoyed by many, there are certain individuals who may need to exercise caution or avoid consuming them altogether:
Caffeine Sensitivity: Cacao contains caffeine, albeit in smaller amounts compared to coffee. Individuals who are sensitive to caffeine or experience adverse effects such as anxiety, jitteriness, or insomnia should limit their intake or opt for decaffeinated cacao products.
Cardiac Conditions: The stimulant properties of cacao, particularly theobromine, may exacerbate symptoms in individuals with certain cardiac conditions such as arrhythmias or hypertension. It's advisable for those with heart-related issues to consult with a healthcare professional before consuming cacao beverages.
Gastrointestinal Sensitivity: Some people may experience digestive discomfort or irritation after consuming cacao due to its stimulant and acidic nature. Individuals with gastrointestinal conditions such as acid reflux, irritable bowel syndrome (IBS), or gastritis should approach cacao consumption with caution and monitor their body's response.
Migraine Sufferers: Cacao contains tyramine, a compound that has been linked to triggering migraines in susceptible individuals. Those prone to migraines may need to limit their intake of cacao beverages to minimize the risk of headache onset.
Pregnant or Nursing Women: While moderate consumption of cacao is generally considered safe during pregnancy, excessive intake of caffeine and certain compounds in cacao may have adverse effects on fetal development or infant health. Pregnant or nursing women should consult with their healthcare provider before incorporating cacao beverages into their diet.
Allergies: Although rare, some individuals may have allergic reactions to cacao or components present in chocolate products, such as milk, nuts, or soy. People with known allergies or sensitivities should carefully read ingredient labels and avoid cacao beverages that contain allergens.
Medication Interactions: Cacao may interact with certain medications, particularly those metabolized by the liver or affected by caffeine. Individuals taking prescription medications should consult with their healthcare provider to ensure that cacao consumption is safe and does not interfere with their treatment regimen.
As with any dietary or lifestyle change, it's essential to listen to your body and consult with a healthcare professional if you have any concerns or underlying health conditions.
For a cacao ceremony, it's essential to dress comfortably and in clothing that allows for ease of movement and relaxation. Here's a suggested list of what to wear and bring:
Comfortable Clothing: Opt for loose-fitting, breathable clothing made from natural fabrics such as cotton or linen. This will allow you to relax and move freely during the ceremony.
Layers: Consider bringing layers of clothing, as the temperature in the ceremonial space may fluctuate. Having a sweater, shawl, or blanket on hand can help you stay cozy and comfortable throughout the ceremony.
Socks or Slippers: If the ceremony takes place indoors, you may want to bring socks or indoor slippers to keep your feet warm and comfortable.
Water Bottle: Staying hydrated is important during a cacao ceremony, so be sure to bring a water bottle to sip on throughout the session.
Journal and Pen: Bring a journal and pen to jot down any insights, emotions, or experiences that arise during the ceremony. This can be helpful for reflection and integration afterward.
Yoga Mat or Cushion: Depending on the seating arrangements, you may want to bring a yoga mat or cushion to sit on during the ceremony. This can provide additional comfort and support, especially if sitting on the floor for an extended period.
Personal Items: Consider bringing any personal items that help you feel grounded and centered, such as crystals, sacred objects, or a favorite meditation cushion.
Open Heart and Mind: Most importantly, come to the ceremony with an open heart and mind, ready to receive the gifts of the cacao plant and the wisdom of the ceremonial space. Approach the experience with curiosity, reverence, and a willingness to explore the depths of your inner world.
By dressing comfortably and bringing along essential items for hydration, reflection, and comfort, you'll be well-prepared to fully immerse yourself in the transformative journey of the cacao ceremony.
What to expect after a cacao ceremony?
After a cacao ceremony, it's important to honor the experience and allow yourself time for integration and reflection. Here are some key steps to consider:
Hydration: Drinking plenty of water post-ceremony can help flush out toxins and rehydrate the body, especially if the cacao ceremony involved physical movement or sweating.
Rest and Relaxation: Allow yourself time to rest and relax after the ceremony, as the effects of cacao may linger for several hours. Engage in activities that promote relaxation, such as taking a bath, practicing gentle yoga, or simply resting in a comfortable space.
Journaling: Reflect on your experience by journaling about any insights, emotions, or sensations that arose during the ceremony. Writing can help process and integrate the experience, providing clarity and perspective.
Nutrition: Consider nourishing your body with wholesome foods after the ceremony to support optimal digestion and replenish nutrients. Incorporating nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins can help restore balance and vitality.
Connection: Reach out to fellow participants or the ceremony facilitator to share your experiences and insights. Connecting with others who shared the ceremonial space can foster a sense of community and understanding, deepening the impact of the experience.
Grounding Practices: Engage in grounding practices such as spending time in nature, meditation, or breathwork to anchor yourself in the present moment and integrate the energetic shifts initiated during the ceremony.
Self-Care: Prioritize self-care in the days following the ceremony by engaging in activities that nurture your mind, body, and spirit. This could include spending time in nature, practicing mindfulness, or engaging in creative pursuits.
Integration: Reflect on how you can integrate the lessons and insights gained from the ceremony into your daily life. Consider setting intentions or actionable steps to incorporate these learnings into your personal growth journey. When honoring the post-ceremony process and taking intentional steps towards integration, you can maximize the benefits of the cacao ceremony and continue to cultivate growth and transformation in your life.
"We are the mirror of the world. As we take care of the world, so we take care of ourselves. In this harmony, we find the spirit of the deer that guides us."
- Huichol wisdom.
