An Article by Banyan Botanicals These days, so many people don’t get enough sleep that it can be disorienting to imagine that it’s...

The cleansing of the ears is not only important for maintaining good physical conditions for the sense of healing. In the orient and...

Good for: Energy, Digestion, Circulation, Bone Health MAKES 4 CUPS / PREP TIME: 5 MINUTES / COOK TIME: 20 MINUTES Starting the day with...

The concept of energy is nothing new. Many ancient cultures have practiced some form of energy work, including the Chinese, Japanese...

The many reasons why Ayurveda has survived throughout the centuries and is still prevalent today is because the holistic approach to...

We did it everyone! We are in the New Year! Thankful I have all my hair on my head. I don’t know about anyone else, but I definitely get...

From the day we are born, we breathe. The in-and-out rhythm of respiration is simple; yet by the time we reach adulthood, the majority of...

Essential Oils Provide Healing and Balance Aromatic essential oils extracted from herbs, flowers, resin, wood and roots have long been a...